Crunches Hurt My Back-Ab Exercises
Sit ups and crunches could be bad for you if they hurt your back.
A astonishing 85% of us will experience back pain at some point in our lives. For some, it can be a debilitating experience, but for most it’s just a painful discomfort.
Although exercise can be extremely good for the care of your back and can even help to alleviate painful symptoms, the wrong type of exercise can create or even worsen the causes.
Have you ever noticed that when you perform a sit up or ab crunch you get back ache? Regular sit ups and crunches often cause back ache in a healthy spine, so think what they do to the 85% of us with some back ache.
For people with undiagnosed back problems, a sit-up is bad because as you bend forward, your internal organs can press against the discs causing injury.
If you experience any sort of back ache when performing these types of exercises, you should seek the advice of your doctor and avoid conventional sit ups and crunches in the meantime.
However, there is an alternative to getting a good abdominal workout without these arduous sit ups that hurt your back. If you want to work your abdominal area without a single sit up or crunch, you should consider the Ab Coaster abdominal exericise machine.
The Ab Coaster is perfect for people of all fitness levels, especially if sit ups or crunches hurt your back. Its best characteristic is that you don’t have to get on the floor to use it. You kneel on its comfortably padded stool, and use the arm grips and your stomach muscles to slide your seat and your lower body up and down the rails in a effortless and natural arc-like motion. It also allows you to adjust the difficulty of the workout by adding weights underneath the stool. The weights are placed on to bars that are attached under the stool and out of the way.
Essentially, the motion mimics a hanging leg raise (one of the best techniques to work your ab area) without putting stress on your back, neck, and shoulders, or requiring you to hold yourself up on a pull-up bar. The people at Ab Coaster call it working your abs from the “bottom up” instead of the “top down” method of traditional crunches.
To strengthen your side oblique muscles, you can easily rotate your hips so that your lower body is facing either side. An electronic display counts the number of reps so you don’t have to keep track.
If you have back problems or experience back ache when doing sit ups or crunches, avoid further discomfort, or even worsening your back, by trying out the Ab Coaster. Get one now, or take advantage of the 30 Day No-Risk trial offer for $14.95, and see what a difference it’ll make to your abs and your back.
